Thursday, June 21, 2012

Nut-free Quinoa Granola Bars

It turns out being 27 is an awful lot like being 26.

It was my birthday this Tuesday, and I'm a terrible person and forgot to take a picture of the chocolate ganache and raspberry cake my son and mom made for me. But know what this means? We'll just have to make it again.

I've been a bit skiddish about food lately. Last week my body gave me the honour of my very first anaphylactic reaction to some Presidents Choice S'mores. (Have a nut or coconut allergy? Stay the fuck away from them, k?). 

While I no longer sound like a beached whale taking its last sad wheezy gasps for air, I am as paranoid about potential allergens as someone in my position should be. Which is why it's time to re-evaluate my clearly defective 'avoiding allergy' plan and start from square one.

Square one involves making pretty much everything from scratch, like these awesome nut-free quinoa granola bars. The best part? They won't kill me! The next best part? You can easily customize them to fit your own dietary needs, too.
Nut-free quinoa granola bars

Ingredients:
3 cups rolled oats
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/3 cup uncooked quinoa
2 tsp. cinnamon
Dash of nutmeg
1/3 cup dried blueberries, or cranberries
1/2 cup raisins
1 cup honey

Directions:
(Feel free to skip the initial ingredient toasting)

Combine oats, seeds, quinoa, in a large bowl and mix well. Sprinkle the cinnamon and nutmeg on top of the mixture and mix, mix, mix.

Spread the granola evenly on a baking sheet and bake for 25 minutes at 325F.  Remove and let the granola mix cool.

Heat honey in a saucepan with the spices. While it's warming, place the now coolish granola in a large bowl. Mix in more oats, the raisins, other dried berries. Then add the honey and stir until well combined. Pat down into a greased 9x13 pan, and bake for 18-20 minutes.



10 comments:

  1. I like your sense of humor and your recipe sounds great as well as healthy. Glad you are on the mend :)!

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  2. Your son baked a birthday cake for you? You are so lucky! These bars are great! Will keep this recipe in my mind if I need to bake something that is nut-free.

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  3. Happy belated Birthday! How sweet of your son baking a cake for you!!
    These quinoa bars look wonderful!!

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  4. Happy birthday! These bars look fantastic. I'm a big quinoa fan.

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  5. Hey...I just saw this picture on Foodgawker and couldn’t stop appreciating the clicks!! The recipe sounds delish!!!

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  6. amazing amazing recipe! i adore your blog.
    xo
    http://allykayler.blogspot.ca/

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  7. Leanne love these bars look awesome!!

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  8. Oh these look so good, Leanne. I want to make them tonight. Thank you for sharing them with me. Just delicious!

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  9. These look great. My daughter was diagnosed with a nut allergy 6 months ago and she is only 16 months old. I recently went to foodqawker to find some nut free granola bars for our hikes this summer. These are at the top of my list to make! And I agree that 27 feels just like 26!

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  10. I do not have a nut allergy...do you think I could use walnuts instead of the seeds and it would still turn out okay?

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